White peas sundal (safed vatana)
Measured glycemic index 29.8 ± 4.2 — low — from Indian J Med Res 2022.
GI 29.8 White peas sundal (safed vatana) has a measured glycemic index of 29.8 ± 4.2 against glucose as 100 — low on the standard categories. The tested preparation was described as "White peas sundal".
For a 100 g bowl, carrying about 13.6 g of available carbohydrate, that gives a glycemic load of about 4.0 — low.
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The measured value
| Glycemic index (glucose = 100) | 29.8 ± 4.2 |
|---|---|
| Category | Low — 55 or less |
| Preparation tested | White peas sundal |
| Available carbohydrate reported | 13.6 g per 100 g |
| Glycemic load, a 100 g bowl | 4.0 (low) |
| Measured by | Shobana S, Geetha G, Ramya Bai M, et al. Carbohydrate profiling & glycaemic indices of selected traditional Indian foods. Indian J Med Res 2022;155(1):56–65. |
Glycemic load arithmetic: 29.8 × 13.6 g ÷ 100 = 4.0. The carbohydrate figure comes from the same study, so the calculation stays inside one dataset.
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What this page is not saying
It is not saying white peas sundal (safed vatana) is good or bad for blood sugar, and it is not recommending or discouraging it. No food treats diabetes and no food causes it on its own. Meals are eaten in combination, portions differ, and people differ.
If you have diabetes, prediabetes, or a result that worries you, what belongs on your plate is a conversation with a doctor or a registered dietitian who has seen your reports.
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Common questions
What is the glycemic index of white peas sundal (safed vatana)?
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General information only — NOT medical advice, and never a diagnosis. Only a doctor can interpret your results and diagnose or treat diabetes. If a reading concerns you, see a doctor rather than a website. Every threshold, equation and glycemic index value used on this site is listed with its publication on the data & method page.