Indian food

White peas sundal (safed vatana)

Measured glycemic index 29.8 ± 4.2 — low — from Indian J Med Res 2022.

Reported value — glycemic index

29.8± 4.2 SD

White peas sundal (safed vatana) was assayed at 29.8 ± 4.2 against glucose as 100, which places it in the low band on the published divisions. The preparation tested was described as “White peas sundal”.

For a 100 g bowl, carrying about 13.6 g of available carbohydrate, the glycemic load works out at about 4.0 — low for that portion.

The band describes the food. It is a group mean from a feeding study, not a prediction of what this food will do in your blood.

ಮೂಲ.Indian J Med Res 2022.assayed preparation: White peas sundal.ಪರಿಶೀಲನೆ ಜುಲೈ 2026

GLYCEMIC INDEX · GLUCOSE = 100NEEDLE AT 29.8 · FOOD, NOT A BLOOD READING

Low 0–55 Medium 56–69 High 70+

Bands drawn at the published cut-points of 55 and 70. The needle marks a food’s measured glycemic index — it is a property of the food, never a reading taken from a person.

ಈ ಪುಟ ಆಕರ ಮಾಹಿತಿ, ವೈದ್ಯಕೀಯ ಸಲಹೆ ಅಲ್ಲ.

ಇಲ್ಲಿನ ಯಾವುದೂ ನಿಮಗೆ ರೋಗನಿರ್ಣಯ ಮಾಡಲಾರದು, ಮತ್ತು ಇಲ್ಲಿನ ಯಾವುದೂ ಚಿಕಿತ್ಸಾ ಯೋಜನೆಯಲ್ಲ. ರಕ್ತದ ಗ್ಲೂಕೋಸ್ ಫಲಿತಾಂಶಗಳನ್ನು ವೈದ್ಯರು ನಿಮ್ಮ ಇತಿಹಾಸ, ನಿಮ್ಮ ಲಕ್ಷಣಗಳು ಮತ್ತು ಪುನರಾವರ್ತಿತ ಪರೀಕ್ಷೆಯೊಂದಿಗೆ ಸೇರಿಸಿ ಅರ್ಥೈಸುತ್ತಾರೆ — ಪರದೆಯ ಮೇಲಿನ ಒಂದೇ ಸಂಖ್ಯೆ ರೋಗನಿರ್ಣಯವಲ್ಲ. ಯಾವುದೇ ಓದುವಿಕೆ ನಿಮಗೆ ಆತಂಕ ಉಂಟುಮಾಡಿದರೆ, ಅಥವಾ ನಿಮಗೆ ಹುಷಾರಿಲ್ಲ ಎನಿಸಿದರೆ, ಜಾಲತಾಣಕ್ಕಿಂತ ವೈದ್ಯರನ್ನು ಕಾಣಿರಿ.

How a glycemic index is assayed

Volunteers eat a portion of the test food containing exactly 50 g of available carbohydrate — whatever weight of that food that turns out to be.
Their blood glucose is sampled repeatedly over the following two hours, and the area under that curve is measured.
The same people are tested against 50 g of pure glucose, which scores 100 by definition. The test food's area is expressed as a percentage of it.
The published value is the group mean, and it carries a standard deviation — several of the Indian values on this site have one of five points or more.
Nothing in that sequence can be shortcut. A glycemic index cannot be derived from a composition table, so a food with no study has no glycemic index here.

GI  = (area under the food's 2 h glucose curve
       / area under 50 g glucose) x 100
GL  = GI x available carbohydrate in the portion (g) / 100
Bands: low 0-55 | medium 56-69 | high 70+

Full methodology →

Assay record

The measured value

The published glycemic index for White peas sundal (safed vatana), exactly as the study reported it. GI TABLES · JUL 2026
Glycemic index (glucose = 100)	29.8 ± 4.2
Category	Low — 55 or less
Preparation tested	White peas sundal
Available carbohydrate reported	13.6 g per 100 g
Glycemic load, a 100 g bowl	4.0 (low)
Measured by	Shobana S, Geetha G, Ramya Bai M, et al. Carbohydrate profiling & glycaemic indices of selected traditional Indian foods. Indian J Med Res 2022;155(1):56–65.

Glycemic load arithmetic: 29.8 × 13.6 g ÷ 100 = 4.0. The carbohydrate figure comes from the same study, so the calculation stays inside one dataset.

ಮೂಲ.Indian J Med Res 2022.single-study record; no figure borrowed from another dataset.ಪರಿಶೀಲನೆ ಜುಲೈ 2026

PeakForm ಒಂದು ತರಬೇತಿ ಮತ್ತು ಹೊಣೆಗಾರಿಕೆ ಕಾರ್ಯಕ್ರಮ. ಇದು ಮಧುಮೇಹ ಅಥವಾ ಪೂರ್ವ-ಮಧುಮೇಹಕ್ಕೆ ಚಿಕಿತ್ಸೆಯಲ್ಲ, ಇದು ನಿಮ್ಮ ವೈದ್ಯರ ಸಲಹೆಗೆ ಬದಲಿಯಲ್ಲ, ಮತ್ತು ಈ ತಾಣದಲ್ಲಿನ ಯಾವುದನ್ನೂ ವೈದ್ಯರೊಂದಿಗೆ ಮಾತನಾಡುವ ಮೊದಲು ಪಾಲಿಸಬಾರದು.

Scope of this record

What this page is not saying

It is not saying white peas sundal (safed vatana) is good or bad for blood sugar, and it is not recommending or discouraging it. No food treats diabetes and no food causes it on its own. Meals are eaten in combination, portions differ, and people differ.

If you have diabetes, prediabetes, or a result that worries you, what belongs on your plate is a conversation with a doctor or a registered dietitian who has seen your reports.

Other foods

All 91 foods →

ಈ ವರದಿ ನಿರೀಕ್ಷಿಸುವ ಪ್ರಶ್ನೆಗಳು

What is the glycemic index of white peas sundal (safed vatana)?

29.8 (± 4.2) against glucose as 100, which is low. It was measured in Indian J Med Res 2022, where the tested preparation was described as "White peas sundal". Cooking method and what else is on the plate both move the real-world response.

What is the glycemic load of white peas sundal (safed vatana)?

About 4.0 for a 100 g bowl — 29.8 × 13.6 g of available carbohydrate ÷ 100. That is a low glycemic load for that portion.

Is white peas sundal (safed vatana) good for diabetes?

This site does not answer that, for any food. No food treats diabetes, and what belongs on your plate depends on your results, your medicines and your circumstances — which is a conversation with a doctor or a registered dietitian, not a web page.

General information only — NOT medical advice, and never a diagnosis. Only a doctor can interpret your results and diagnose or treat diabetes. If a reading concerns you, see a doctor rather than a website. Every threshold, equation and glycemic index value used on this site is listed with its publication on the ದತ್ತಾಂಶ & ವಿಧಾನ ಪುಟ, ಮತ್ತು ಪ್ರತಿ ಪ್ರಕಟಣೆಯನ್ನು ಅದರ ಪ್ರಕಟಣಾ ಸಂಸ್ಥೆ ಮತ್ತು ದಿನಾಂಕದೊಂದಿಗೆ ಪಟ್ಟಿ ಮಾಡಲಾಗಿದೆ ಆಕರ ದಾಖಲೆ.

ಮೂಲ.ಪ್ರಕಟಿತ ಆಕರ ಶ್ರೇಣಿಗಳು + GI ಪಟ್ಟಿಗಳು.ಪರಿಶೀಲನೆ ಜುಲೈ 2026

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