White peas sundal (safed vatana)
Measured glycemic index 29.8 ± 4.2 — low — from Indian J Med Res 2022.
Reported value — glycemic index
29.8± 4.2 SD
White peas sundal (safed vatana) was assayed at 29.8 ± 4.2 against glucose as 100, which places it in the low band on the published divisions. The preparation tested was described as “White peas sundal”.
For a 100 g bowl, carrying about 13.6 g of available carbohydrate, the glycemic load works out at about 4.0 — low for that portion.
The band describes the food. It is a group mean from a feeding study, not a prediction of what this food will do in your blood.
स्रोत·Indian J Med Res 2022·assayed preparation: White peas sundal·पुनरावलोकन जुलै 2026
Nothing here can diagnose you, and nothing here is a treatment plan. Blood glucose results are interpreted by a doctor alongside your history, your symptoms and a repeat test — a single number on a screen is not a diagnosis. If any reading concerns you, or if you feel unwell, see a doctor rather than a website.
How a glycemic index is assayed
- Volunteers eat a portion of the test food containing exactly 50 g of available carbohydrate — whatever weight of that food that turns out to be.
- Their blood glucose is sampled repeatedly over the following two hours, and the area under that curve is measured.
- The same people are tested against 50 g of pure glucose, which scores 100 by definition. The test food's area is expressed as a percentage of it.
- The published value is the group mean, and it carries a standard deviation — several of the Indian values on this site have one of five points or more.
- Nothing in that sequence can be shortcut. A glycemic index cannot be derived from a composition table, so a food with no study has no glycemic index here.
GI = (area under the food's 2 h glucose curve
/ area under 50 g glucose) x 100
GL = GI x available carbohydrate in the portion (g) / 100
Bands: low 0-55 | medium 56-69 | high 70+
Assay record
The measured value
| Glycemic index (glucose = 100) | 29.8 ± 4.2 |
|---|---|
| Category | Low — 55 or less |
| Preparation tested | White peas sundal |
| Available carbohydrate reported | प्रति 100 ग्रॅम 13.6 ग्रॅम |
| Glycemic load, a 100 g bowl | 4.0 (low) |
| Measured by | Shobana S, Geetha G, Ramya Bai M, et al. Carbohydrate profiling & glycaemic indices of selected traditional Indian foods. Indian J Med Res 2022;155(1):56–65. |
Glycemic load arithmetic: 29.8 × 13.6 g ÷ 100 = 4.0. The carbohydrate figure comes from the same study, so the calculation stays inside one dataset.
स्रोत·Indian J Med Res 2022·single-study record; no figure borrowed from another dataset·पुनरावलोकन जुलै 2026
PeakForm is a training and accountability programme. It is not a treatment for diabetes or prediabetes, it is not a substitute for your doctor's advice, and nothing on this site should be acted on before speaking to one.
Scope of this record
What this page is not saying
It is not saying white peas sundal (safed vatana) is good or bad for blood sugar, and it is not recommending or discouraging it. No food treats diabetes and no food causes it on its own. Meals are eaten in combination, portions differ, and people differ.
If you have diabetes, prediabetes, or a result that worries you, what belongs on your plate is a conversation with a doctor or a registered dietitian who has seen your reports.
Other foods
Questions this report anticipates
What is the glycemic index of white peas sundal (safed vatana)?
What is the glycemic load of white peas sundal (safed vatana)?
Is white peas sundal (safed vatana) good for diabetes?
General information only — NOT medical advice, and never a diagnosis. Only a doctor can interpret your results and diagnose or treat diabetes. If a reading concerns you, see a doctor rather than a website. Every threshold, equation and glycemic index value used on this site is listed with its publication on the data & method page, and every publication is listed with its issuing body and its date in the source register.
स्रोत·Published reference ranges + GI tables·पुनरावलोकन जुलै 2026
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