Ragi Mudde
Measured glycemic index 98.2 ± 5.5 — high — from Indian J Med Res 2022.
GI 98.2 Ragi Mudde has a measured glycemic index of 98.2 ± 5.5 against glucose as 100 — high on the standard categories. The tested preparation was described as "Finger millet stiff porridge".
For one ball, about 150 g, carrying about 40.1 g of available carbohydrate, that gives a glycemic load of about 39.3 — high.
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The measured value
| Glycemic index (glucose = 100) | 98.2 ± 5.5 |
|---|---|
| Category | High — 70 or more |
| Preparation tested | Finger millet stiff porridge |
| Available carbohydrate reported | 26.7 g per 100 g |
| Glycemic load, one ball, about 150 g | 39.3 (high) |
| Measured by | Shobana S, Geetha G, Ramya Bai M, et al. Carbohydrate profiling & glycaemic indices of selected traditional Indian foods. Indian J Med Res 2022;155(1):56–65. |
Glycemic load arithmetic: 98.2 × 40.1 g ÷ 100 = 39.3. The carbohydrate figure comes from the same study, so the calculation stays inside one dataset.
What a serving contains
| 1 ball (150 g) | Per 100 g | |
|---|---|---|
| Carbohydrate | 39.0 g | 26.0 g |
| Fibre | 5.3 g | 3.5 g |
| Protein | 3.9 g | 2.6 g |
| Energy | 180 kcal | 120 kcal |
Home-cooked Indian food varies enormously with oil, ghee and portion size. These are averages for a stated serving, not a measurement of your plate. Full nutrition for this dish, including fat and other servings, is on ThaliFacts.
Source: Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables 2017. National Institute of Nutrition, ICMR, Hyderabad. Link
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What this page is not saying
It is not saying ragi mudde is good or bad for blood sugar, and it is not recommending or discouraging it. No food treats diabetes and no food causes it on its own. Meals are eaten in combination, portions differ, and people differ.
If you have diabetes, prediabetes, or a result that worries you, what belongs on your plate is a conversation with a doctor or a registered dietitian who has seen your reports.
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Common questions
What is the glycemic index of ragi mudde?
What is the glycemic load of ragi mudde?
How many carbohydrates are in ragi mudde?
Is ragi mudde good for diabetes?
General information only — NOT medical advice, and never a diagnosis. Only a doctor can interpret your results and diagnose or treat diabetes. If a reading concerns you, see a doctor rather than a website. Every threshold, equation and glycemic index value used on this site is listed with its publication on the data & method page.