रागी मुद्दे

Ragi Mudde

Measured glycemic index 98.2 ± 5.5 — high — from Indian J Med Res 2022.

Reported value — glycemic index

98.2± 5.5 SD

Ragi Mudde was assayed at 98.2 ± 5.5 against glucose as 100, which places it in the high band on the published divisions. The preparation tested was described as “Finger millet stiff porridge”.

For one ball, about 150 g, carrying about 40.1 g of available carbohydrate, the glycemic load works out at about 39.3 — high for that portion.

The band describes the food. It is a group mean from a feeding study, not a prediction of what this food will do in your blood.

మూలం·Indian J Med Res 2022·assayed preparation: Finger millet stiff porridge·జూలై 2026న సమీక్షించాం

GLYCEMIC INDEX · GLUCOSE = 100NEEDLE AT 98.2 · FOOD, NOT A BLOOD READING

Low 0–55 Medium 56–69 High 70+

Bands drawn at the published cut-points of 55 and 70. The needle marks a food’s measured glycemic index — it is a property of the food, never a reading taken from a person.

This page is reference information, not medical advice.

Nothing here can diagnose you, and nothing here is a treatment plan. Blood glucose results are interpreted by a doctor alongside your history, your symptoms and a repeat test — a single number on a screen is not a diagnosis. If any reading concerns you, or if you feel unwell, see a doctor rather than a website.

How a glycemic index is assayed

Volunteers eat a portion of the test food containing exactly 50 g of available carbohydrate — whatever weight of that food that turns out to be.
Their blood glucose is sampled repeatedly over the following two hours, and the area under that curve is measured.
The same people are tested against 50 g of pure glucose, which scores 100 by definition. The test food's area is expressed as a percentage of it.
The published value is the group mean, and it carries a standard deviation — several of the Indian values on this site have one of five points or more.
Nothing in that sequence can be shortcut. A glycemic index cannot be derived from a composition table, so a food with no study has no glycemic index here.

GI  = (area under the food's 2 h glucose curve
       / area under 50 g glucose) x 100
GL  = GI x available carbohydrate in the portion (g) / 100
Bands: low 0-55 | medium 56-69 | high 70+

పూర్తి పద్ధతి →

Assay record

The measured value

The published glycemic index for Ragi Mudde, exactly as the study reported it. GI TABLES · JUL 2026
Glycemic index (glucose = 100)	98.2 ± 5.5
Category	High — 70 or more
Preparation tested	Finger millet stiff porridge
Available carbohydrate reported	26.7 g per 100 g
Glycemic load, one ball, about 150 g	39.3 (high)
Measured by	Shobana S, Geetha G, Ramya Bai M, et al. Carbohydrate profiling & glycaemic indices of selected traditional Indian foods. Indian J Med Res 2022;155(1):56–65.

Glycemic load arithmetic: 98.2 × 40.1 g ÷ 100 = 39.3. The carbohydrate figure comes from the same study, so the calculation stays inside one dataset.

మూలం·Indian J Med Res 2022·single-study record; no figure borrowed from another dataset·జూలై 2026న సమీక్షించాం

Composition

What a serving contains

Ragi Mudde — composition per serving and per 100 g, from the Indian Food Composition Tables 2017 and standard recipe analysis. Assumption: finger millet balls, no fat added. IFCT 2017 · JUL 2026
	1 ball (150 g)	Per 100 g
Carbohydrate	39.0 g	26.0 g
Fibre	5.3 g	3.5 g
Protein	3.9 g	2.6 g
Energy	180 kcal	120 kcal

Home-cooked Indian food varies enormously with oil, ghee and portion size. These are averages for a stated serving, not a measurement of your plate.

మూలం·Indian Food Composition Tables 2017 (ICMR–NIN)·ప్రామాణిక ఇంటి సర్వింగ్ బరువులు·జూలై 2026న సమీక్షించాం

Source: Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables 2017. National Institute of Nutrition, ICMR, Hyderabad. Link

PeakForm is a training and accountability programme. It is not a treatment for diabetes or prediabetes, it is not a substitute for your doctor's advice, and nothing on this site should be acted on before speaking to one.

Scope of this record

What this page is not saying

It is not saying ragi mudde is good or bad for blood sugar, and it is not recommending or discouraging it. No food treats diabetes and no food causes it on its own. Meals are eaten in combination, portions differ, and people differ.

If you have diabetes, prediabetes, or a result that worries you, what belongs on your plate is a conversation with a doctor or a registered dietitian who has seen your reports.

General information only — NOT medical advice, and never a diagnosis. Only a doctor can interpret your results and diagnose or treat diabetes. If a reading concerns you, see a doctor rather than a website.

Other foods

All 91 foods →

Questions this report anticipates

What is the glycemic index of ragi mudde?

98.2 (± 5.5) against glucose as 100, which is high. It was measured in Indian J Med Res 2022, where the tested preparation was described as "Finger millet stiff porridge". Cooking method and what else is on the plate both move the real-world response.

What is the glycemic load of ragi mudde?

About 39.3 for one ball, about 150 g — 98.2 × 40.1 g of available carbohydrate ÷ 100. That is a high glycemic load for that portion.

How many carbohydrates are in ragi mudde?

About 39.0 g of carbohydrate in 1 ball (150 g), alongside 5.3 g of fibre and 180 kcal, from the Indian Food Composition Tables 2017. Home cooking varies, so treat it as an average for a stated serving.

Is ragi mudde good for diabetes?

This site does not answer that, for any food. No food treats diabetes, and what belongs on your plate depends on your results, your medicines and your circumstances — which is a conversation with a doctor or a registered dietitian, not a web page.

సాధారణ సమాచారం మాత్రమే — వైద్య సలహా కాదు, ఎప్పటికీ రోగనిర్ధారణ కాదు. మీ ఫలితాలను అర్థం చేసుకుని డయాబెటిస్‌ను నిర్ధారించడం లేదా చికిత్స చేయడం డాక్టర్ మాత్రమే చేయగలరు. ఏదైనా రీడింగ్ మిమ్మల్ని ఆందోళనకు గురిచేస్తే, వెబ్‌సైట్ కాకుండా డాక్టర్‌ను కలవండి. ఈ సైట్‌లో వాడిన ప్రతి థ్రెషోల్డ్, సమీకరణం, గ్లైసీమిక్ ఇండెక్స్ విలువ దాని ప్రచురణతో సహా ఇక్కడ ఇవ్వబడింది data & method page, and every publication is listed with its issuing body and its date in the source register.

మూలం·Published reference ranges + GI tables·జూలై 2026న సమీక్షించాం

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