मक्की दी रोटी
Measured glycemic index 74.8 ± 5.5 — high — from Indian J Med Res 2022.
Reported value — glycemic index
74.8± 5.5 SD
मक्की दी रोटी was assayed at 74.8 ± 5.5 against glucose as 100, which places it in the high band on the published divisions. The preparation tested was described as “Maize roti”.
For one roti, about 60 g, carrying about 26.9 g of available carbohydrate, the glycemic load works out at about 20.1 — high for that portion.
The band describes the food. It is a group mean from a feeding study, not a prediction of what this food will do in your blood.
स्रोत·Indian J Med Res 2022·assayed preparation: Maize roti·पुनरावलोकन जुलै 2026
Nothing here can diagnose you, and nothing here is a treatment plan. Blood glucose results are interpreted by a doctor alongside your history, your symptoms and a repeat test — a single number on a screen is not a diagnosis. If any reading concerns you, or if you feel unwell, see a doctor rather than a website.
How a glycemic index is assayed
- Volunteers eat a portion of the test food containing exactly 50 g of available carbohydrate — whatever weight of that food that turns out to be.
- Their blood glucose is sampled repeatedly over the following two hours, and the area under that curve is measured.
- The same people are tested against 50 g of pure glucose, which scores 100 by definition. The test food's area is expressed as a percentage of it.
- The published value is the group mean, and it carries a standard deviation — several of the Indian values on this site have one of five points or more.
- Nothing in that sequence can be shortcut. A glycemic index cannot be derived from a composition table, so a food with no study has no glycemic index here.
GI = (area under the food's 2 h glucose curve
/ area under 50 g glucose) x 100
GL = GI x available carbohydrate in the portion (g) / 100
Bands: low 0-55 | medium 56-69 | high 70+
Assay record
The measured value
| Glycemic index (glucose = 100) | 74.8 ± 5.5 |
|---|---|
| Category | High — 70 or more |
| Preparation tested | Maize roti |
| Available carbohydrate reported | प्रति 100 ग्रॅम 44.8 ग्रॅम |
| Glycemic load, one roti, about 60 g | 20.1 (high) |
| Measured by | Shobana S, Geetha G, Ramya Bai M, et al. Carbohydrate profiling & glycaemic indices of selected traditional Indian foods. Indian J Med Res 2022;155(1):56–65. |
Glycemic load arithmetic: 74.8 × 26.9 g ÷ 100 = 20.1. The carbohydrate figure comes from the same study, so the calculation stays inside one dataset.
स्रोत·Indian J Med Res 2022·single-study record; no figure borrowed from another dataset·पुनरावलोकन जुलै 2026
घटकरचना
एका सर्व्हिंगमध्ये काय असते
| 1 makki roti (70 g) | Per 100 g | |
|---|---|---|
| कार्बोहायड्रेट | 31.5 g | 45.0 g |
| Fibre | 4.2 g | 6.0 g |
| Protein | 4.2 g | 6.0 g |
| Energy | 182 kcal | 260 kcal |
घरी शिजवलेल्या भारतीय अन्नात तेल, तूप आणि वाढण्याच्या प्रमाणानुसार खूप फरक पडतो. हे नमूद केलेल्या सर्व्हिंगसाठीचे सरासरी आकडे आहेत, तुमच्या ताटाचे माप नाही.
स्रोत·Indian Food Composition Tables 2017 (ICMR–NIN)·standard household serving weights·पुनरावलोकन जुलै 2026
Source: Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables 2017. National Institute of Nutrition, ICMR, हैदराबाद. Link
PeakForm is a training and accountability programme. It is not a treatment for diabetes or prediabetes, it is not a substitute for your doctor's advice, and nothing on this site should be acted on before speaking to one.
Scope of this record
What this page is not saying
It is not saying makki di roti is good or bad for blood sugar, and it is not recommending or discouraging it. No food treats diabetes and no food causes it on its own. Meals are eaten in combination, portions differ, and people differ.
If you have diabetes, prediabetes, or a result that worries you, what belongs on your plate is a conversation with a doctor or a registered dietitian who has seen your reports.
Other foods
Questions this report anticipates
What is the glycemic index of makki di roti?
What is the glycemic load of makki di roti?
How many carbohydrates are in makki di roti?
Is makki di roti good for diabetes?
General information only — NOT medical advice, and never a diagnosis. Only a doctor can interpret your results and diagnose or treat diabetes. If a reading concerns you, see a doctor rather than a website. Every threshold, equation and glycemic index value used on this site is listed with its publication on the data & method page, and every publication is listed with its issuing body and its date in the source register.
स्रोत·Published reference ranges + GI tables·पुनरावलोकन जुलै 2026
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
Amit Sharma
@amitsharmaofficial
Instagram
Geeta Patel
@geetapatelnz
Instagram
Geeta Patel
GeetaPatelYoga
Facebook
Following changes nothing here — every page stays open, with no account and no wall.
