Wheat flakes chivda
Measured glycemic index 72.5 ± 3.4 — high — from Indian J Med Res 2022.
GI 72.5 Wheat flakes chivda has a measured glycemic index of 72.5 ± 3.4 against glucose as 100 — high on the standard categories. The tested preparation was described as "Wheat flakes chivda".
For a 30 g bowl, carrying about 12.8 g of available carbohydrate, that gives a glycemic load of about 9.3 — low.
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The measured value
| Glycemic index (glucose = 100) | 72.5 ± 3.4 |
|---|---|
| Category | High — 70 or more |
| Preparation tested | Wheat flakes chivda |
| Available carbohydrate reported | 42.8 g per 100 g |
| Glycemic load, a 30 g bowl | 9.3 (low) |
| Measured by | Shobana S, Geetha G, Ramya Bai M, et al. Carbohydrate profiling & glycaemic indices of selected traditional Indian foods. Indian J Med Res 2022;155(1):56–65. |
Glycemic load arithmetic: 72.5 × 12.8 g ÷ 100 = 9.3. The carbohydrate figure comes from the same study, so the calculation stays inside one dataset.
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What this page is not saying
It is not saying wheat flakes chivda is good or bad for blood sugar, and it is not recommending or discouraging it. No food treats diabetes and no food causes it on its own. Meals are eaten in combination, portions differ, and people differ.
If you have diabetes, prediabetes, or a result that worries you, what belongs on your plate is a conversation with a doctor or a registered dietitian who has seen your reports.
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Common questions
What is the glycemic index of wheat flakes chivda?
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General information only — NOT medical advice, and never a diagnosis. Only a doctor can interpret your results and diagnose or treat diabetes. If a reading concerns you, see a doctor rather than a website. Every threshold, equation and glycemic index value used on this site is listed with its publication on the data & method page.