Wheat dosa (godhuma dosa)
Measured glycemic index 61.8 ± 5.7 — medium — from Indian J Med Res 2022.
GI 61.8 Wheat dosa (godhuma dosa) has a measured glycemic index of 61.8 ± 5.7 against glucose as 100 — medium on the standard categories. The tested preparation was described as "Wheat dosa".
For one dosa, about 90 g, carrying about 29.2 g of available carbohydrate, that gives a glycemic load of about 18.1 — medium.
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The measured value
| Glycemic index (glucose = 100) | 61.8 ± 5.7 |
|---|---|
| Category | Medium — 56 to 69 |
| Preparation tested | Wheat dosa |
| Available carbohydrate reported | 32.5 g per 100 g |
| Glycemic load, one dosa, about 90 g | 18.1 (medium) |
| Measured by | Shobana S, Geetha G, Ramya Bai M, et al. Carbohydrate profiling & glycaemic indices of selected traditional Indian foods. Indian J Med Res 2022;155(1):56–65. |
Glycemic load arithmetic: 61.8 × 29.2 g ÷ 100 = 18.1. The carbohydrate figure comes from the same study, so the calculation stays inside one dataset.
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What this page is not saying
It is not saying wheat dosa (godhuma dosa) is good or bad for blood sugar, and it is not recommending or discouraging it. No food treats diabetes and no food causes it on its own. Meals are eaten in combination, portions differ, and people differ.
If you have diabetes, prediabetes, or a result that worries you, what belongs on your plate is a conversation with a doctor or a registered dietitian who has seen your reports.
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Common questions
What is the glycemic index of wheat dosa (godhuma dosa)?
What is the glycemic load of wheat dosa (godhuma dosa)?
Is wheat dosa (godhuma dosa) good for diabetes?
General information only — NOT medical advice, and never a diagnosis. Only a doctor can interpret your results and diagnose or treat diabetes. If a reading concerns you, see a doctor rather than a website. Every threshold, equation and glycemic index value used on this site is listed with its publication on the data & method page.