White chickpea sundal (kabuli chana)
Measured glycemic index 24.1 ± 2.6 — low — from Indian J Med Res 2022.
GI 24.1 White chickpea sundal (kabuli chana) has a measured glycemic index of 24.1 ± 2.6 against glucose as 100 — low on the standard categories. The tested preparation was described as "White chickpea sundal".
For a 100 g bowl, carrying about 22.3 g of available carbohydrate, that gives a glycemic load of about 5.4 — low.
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The measured value
| Glycemic index (glucose = 100) | 24.1 ± 2.6 |
|---|---|
| Category | Low — 55 or less |
| Preparation tested | White chickpea sundal |
| Available carbohydrate reported | 22.3 g per 100 g |
| Glycemic load, a 100 g bowl | 5.4 (low) |
| Measured by | Shobana S, Geetha G, Ramya Bai M, et al. Carbohydrate profiling & glycaemic indices of selected traditional Indian foods. Indian J Med Res 2022;155(1):56–65. |
Glycemic load arithmetic: 24.1 × 22.3 g ÷ 100 = 5.4. The carbohydrate figure comes from the same study, so the calculation stays inside one dataset.
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What this page is not saying
It is not saying white chickpea sundal (kabuli chana) is good or bad for blood sugar, and it is not recommending or discouraging it. No food treats diabetes and no food causes it on its own. Meals are eaten in combination, portions differ, and people differ.
If you have diabetes, prediabetes, or a result that worries you, what belongs on your plate is a conversation with a doctor or a registered dietitian who has seen your reports.
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Common questions
What is the glycemic index of white chickpea sundal (kabuli chana)?
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General information only — NOT medical advice, and never a diagnosis. Only a doctor can interpret your results and diagnose or treat diabetes. If a reading concerns you, see a doctor rather than a website. Every threshold, equation and glycemic index value used on this site is listed with its publication on the data & method page.