ब्रेड बटर

Bread Butter Toast

Carbohydrate per real Indian serving. No glycemic index has been published for this food, and this page will not estimate one.

Reported value — carbohydrate per serving

31.5g carbohydrate

A serving of bread butter toast — 2 slices, about 70 g — carries roughly 31.5 g of carbohydrate మరియు 231 kcal, from the Indian Food Composition Tables 2017.

No glycemic index has been published for this food, so there is no needle to put on the dial. Glycemic index is produced by feeding a food to volunteers and sampling their blood; it cannot be derived from a composition table, so this page leaves it blank rather than guessing.

A blank is a finding. It means nobody has run the assay — not that the value is zero, low or high.

మూలం·Indian Food Composition Tables 2017 (ICMR–NIN)·ప్రామాణిక ఇంటి సర్వింగ్ బరువులు·జూలై 2026న సమీక్షించాం

This page is reference information, not medical advice.

Nothing here can diagnose you, and nothing here is a treatment plan. Blood glucose results are interpreted by a doctor alongside your history, your symptoms and a repeat test — a single number on a screen is not a diagnosis. If any reading concerns you, or if you feel unwell, see a doctor rather than a website.

How a glycemic index is assayed

Volunteers eat a portion of the test food containing exactly 50 g of available carbohydrate — whatever weight of that food that turns out to be.
Their blood glucose is sampled repeatedly over the following two hours, and the area under that curve is measured.
The same people are tested against 50 g of pure glucose, which scores 100 by definition. The test food's area is expressed as a percentage of it.
The published value is the group mean, and it carries a standard deviation — several of the Indian values on this site have one of five points or more.
Nothing in that sequence can be shortcut. A glycemic index cannot be derived from a composition table, so a food with no study has no glycemic index here.

GI  = (area under the food's 2 h glucose curve
       / area under 50 g glucose) x 100
GL  = GI x available carbohydrate in the portion (g) / 100
Bands: low 0-55 | medium 56-69 | high 70+

పూర్తి పద్ధతి →

Blank in the register

Why there is no glycemic index here

Glycemic index is not a property you can read off a nutrition label. It is produced by giving volunteers a portion of the food containing 50 g of available carbohydrate, sampling their blood repeatedly for two hours, and comparing the result against pure glucose. If nobody has run that study for bread butter toast, there is no glycemic index for bread butter toast.

Other sites print one anyway. The values are usually borrowed from a superficially similar food, or simply invented. For a subject where readers are making decisions about diabetes, that is not a small thing — which is why this page carries a blank where a fabricated number would go.

The 15 Indian foods that do have a measured value →

మూలం·Indian J Med Res 2022 · J Food Sci Technol 2022 · Prev Nutr Food Sci 2020·searched; no measured value found for this food·జూలై 2026న సమీక్షించాం

Composition

What a serving contains

Bread Butter Toast — composition per serving and per 100 g, from the Indian Food Composition Tables 2017 and standard recipe analysis. Assumption: two slices of white bread with about 10 g of butter. IFCT 2017 · JUL 2026
	2 slices (70 g)	Per 100 g
Carbohydrate	31.5 g	45.0 g
Fibre	1.8 g	2.5 g
Protein	5.6 g	8.0 g
Energy	231 kcal	330 kcal

Home-cooked Indian food varies enormously with oil, ghee and portion size. These are averages for a stated serving, not a measurement of your plate.

Source: Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables 2017. National Institute of Nutrition, ICMR, Hyderabad. Link

PeakForm is a training and accountability programme. It is not a treatment for diabetes or prediabetes, it is not a substitute for your doctor's advice, and nothing on this site should be acted on before speaking to one.

Scope of this record

What this page is not saying

It is not saying bread butter toast is good or bad for blood sugar, and it is not recommending or discouraging it. No food treats diabetes and no food causes it on its own. Meals are eaten in combination, portions differ, and people differ.

If you have diabetes, prediabetes, or a result that worries you, what belongs on your plate is a conversation with a doctor or a registered dietitian who has seen your reports.

General information only — NOT medical advice, and never a diagnosis. Only a doctor can interpret your results and diagnose or treat diabetes. If a reading concerns you, see a doctor rather than a website.

Other foods

All 91 foods →

Questions this report anticipates

What is the glycemic index of bread butter toast?

No published measured value was found for this food. Glycemic index has to be measured by feeding the food to volunteers and sampling their blood, so it cannot be calculated from a composition table. Rather than estimate one, this page gives the carbohydrate per serving, which is a real figure.

How many carbohydrates are in bread butter toast?

About 31.5 g of carbohydrate in 2 slices (70 g), alongside 1.8 g of fibre and 231 kcal, from the Indian Food Composition Tables 2017. Home cooking varies, so treat it as an average for a stated serving.

Is bread butter toast good for diabetes?

This site does not answer that, for any food. No food treats diabetes, and what belongs on your plate depends on your results, your medicines and your circumstances — which is a conversation with a doctor or a registered dietitian, not a web page.

సాధారణ సమాచారం మాత్రమే — వైద్య సలహా కాదు, ఎప్పటికీ రోగనిర్ధారణ కాదు. మీ ఫలితాలను అర్థం చేసుకుని డయాబెటిస్‌ను నిర్ధారించడం లేదా చికిత్స చేయడం డాక్టర్ మాత్రమే చేయగలరు. ఏదైనా రీడింగ్ మిమ్మల్ని ఆందోళనకు గురిచేస్తే, వెబ్‌సైట్ కాకుండా డాక్టర్‌ను కలవండి. ఈ సైట్‌లో వాడిన ప్రతి థ్రెషోల్డ్, సమీకరణం, గ్లైసీమిక్ ఇండెక్స్ విలువ దాని ప్రచురణతో సహా ఇక్కడ ఇవ్వబడింది data & method page, and every publication is listed with its issuing body and its date in the source register.

మూలం·Published reference ranges + GI tables·జూలై 2026న సమీక్షించాం

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